Sat, Jun-17-23, 23:20
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Marty Kendall's original analysis of nutrition research, Big, Fat Keto Lieshas been published in a book format for less than six months, and is climbing in charts, with new reviews like this one:
Quote:
5.0 out of 5 stars Simply Put, This Book Blew Me Away. Outstanding. One of the best health and diet books I've read.
Reviewed in the United States 🇺🇸 on June 12, 2023 Verified Purchase
Wow. Was this book ever a surprise! I’m a health writer, and I spend hours a day researching books about diet, nutrition, and other health-related matters. This one jumped (or vaulted) right to the top. It’s literally packed with valuable information. The writer, Marty Kendall, is BRILLIANT. And that brilliance shines through in every word on every page.
Marty is exquisitely qualified to write this book. Why? He’s an accomplished engineer, and he handles the topic of nutrition from a scientific and empirical basis. Furthermore, both his wife and son have type-1 diabetes, so he takes a deep and personal interest in the subject.
I’m always looking for ways to tweak my diet and improve my health. Every book I read usually yields a point or two to consider. Some of those points work, some don’t. And some, including the 12 he debunks in the book, are downright dangerous. But Big Fat Keto Lies was like finding a treasure chest—and it’s packed. I can’t stop reading and rereading it, and I’ve personally applied many points already. Within just two weeks, I’m seeing steady improvements in markers like body fat (down), muscle mass (up), waistline (trimmer), and blood sugar levels (more steady than ever.) My biological age, according to the charts, has been dropping, and I’m now five years younger than my actual age: and heading even lower.
I especially love the information and charts (oh, there’s lots and lots of helpful charts) about our four fuel tanks (glucose, glycogen, fatty acids, and bodily fat) and how they are interrelated and work together. Do a good job of partially draining the first three, and now you have direct access to what you are really seeking to remove . . . your body’s store of excess fat. You simply can’t lose weight with high glucose levels, a liver full of glycogen, and excess fatty acids in your blood. If you can get those under control, you will lose unwanted weight, and Marty shows you how to do just that.
Finally, this is a fad-free book. It’s all science, nutritional science. Marty stresses the importance of nutritional density. If we don’t get the nutrients we need from our diet, we’ll never feel fully satisfied after eating, and we’ll always be looking for (and likely finding) more to eat. Eat the right nutrients, at the right times, and in the right amounts, including to satiety, and watch your health profile skyrocket.
This book is amazing. It’s one of the best nutrition and health books I’ve ever read, and I highly recommend it to you.
David Klein
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At #20 in Weight Loss and Weight Maintenance diet book rankings, this book offers the information needed when Low Carb (or any diet, he has analyzed the micronutrients in over 30 diet patterns) stops working, stalled or regained.
Last edited by JEY100 : Sun, Jun-18-23 at 08:35.
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