Tue, Apr-08-03, 13:24
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Reduced carb mashed potatoes from instant
Actually these shoud be called
reduced carb, not for induction, my family won't touch with a ten foot pole mashed potatoes from instant.
When he have meat with low carb gravy I prefer mashed potatoes with my meal so what I do:
I replace the milk with heavy cream / 0 carbs
I devide the potatoes in half ( half flakes, half tofu o carbs )
cream these together for a more consistant
texture
I reduce my fluids in the ingredients or they come out to runny.
I add spices and other seasonings but you can also add cheese etc.
These are wonderful, not for everyday and equal 8 grams of carbohydrates. Now, I am happy.
Black57
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