Tue, Apr-08-03, 01:11
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Breakfst for me
Since I have been on the Atkins nutritional approach, I have been eating breakfast. Generally I eat a scrambled egg with melted colby-jack cheese, asparagus and a slice of low carb bread with butter. I just love that. I drink sparkling water and I take my vitamin. I have been eating three full meals a day with very little snacking in between. I don't have the urge to snack like I once did. I have lost nearly 20 lbs and have 7 more to go before I reach my summer goal.
You can't start your day without a good breakfast.
Black57
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