Hi all good friends,
I think i will make the triple digits forum my home, and hope to here from you all

Whats new? well plan going great, no problems and I really mean that, I could not believe my luck to enjoy Chinese spare ribs dry no sauce, and call it a diet, heaven!!!

I feel really postive and completely at ease, and in control, I have no cravings at all, not even for the kids left overs, but the dog thinks it's her birthday, now I don't eat them all, I guess she is my secrect weapon, chuck here the scraps befor I tempted.

I have tested and certainly well and trully in Ketosis so here we go. I feel much better, less moody and loads more energy. The gym is going well and at 336lbs, no one seems to turn an eye, but the sweat just pour out like a flood, but I do no the owners and I lost 5 stone there about 5 years ago and put it all back on again when i stoped the gym, so this time there is no going back.

I will have to cut down the number of threads I am trying to follow and support you guys instead, but thats good.

Check out my fiday and all comments welcome, not so much "hey your doing great" but more advice if I am going wrong anywhere.

Thanks Fiona for your coments and hope to have your support as we do the journey toether, I know that we all need each other having over a hundred lbs each to loose

Thanks again

Graeme.