Never been on a low carb diet before, trying to find my feet!!
I have struggled with my weight for years, lost say 70lbs, and put it back on again, through the old low fat way and excercise, but I love and binge on Carbs, bread, rice etc. I have fought and dismissed the Atkins diet for years, but nothing else works for me, I just can't control overeating Carbs, often I have thought if only I did not eat that first bread roll, then I would have not finnished all 6.
I started back at the gym, 60 mins cardio three times a week about a month ago, but found it hard to to diet this time.
I am married, met my wife when I was 210lbs, we have three boys and a boxer dog, planning to do a theme park holiday at the end of June, but I would love to be able to do the extreem rides but guess at needing to loose 75lbs just to make it on the rides
I am realistic that it a steep order in 3 months but I do have a massive excess wieght to loose, so I expect some pretty large initial wieght loss.
So anyway a big hello from me to you all, I really feal that this journal and your support will hold me accountable to myself for my actions.
Being a bloke My entries might be straight to the point, but welcome any comments.
This is day two of induction, honestly enjoying it and very settled,
making it along to gym and I was 8lbs lighter than when i joined last month
You all are an inspiration and keep up the good work.
So I sign off for now and will call back later!!!!