Dear all,

Just a quick note to let all you kind people who offered me advice for my 3rd week into this WOE that things are going fine (touch wood!)

I've started eating 1.5 cups of letuce with bacon and mayonaise every day, i doubled my water intake, cut out soda drinks containing aspartame and i try to keep my calories intake at about 2000 cals. I would think i loose inches rather than lbs but as long as it shows i don't mind!

I may not post much, since i am pretty new and not as knowledgable as some of the "veterans" around here but believe i read everything you read religiously!

Good luck to all of you in your efforts!

Take care

That is wonderful news and so glad you added the healthy aspects of eating to your diet!!

You will feel so much better this way as you get to your goal!

Hooray for YOU!

Wishing you much success...

You are on the right track.

Way to go!! Just remember, the tortoise beat that silly hare, and you can win, too. When you get tired of it all or tempted, just come to this site, and you'll get plenty of encouragement!

You are doing great and we are all proud of you! Just as some inspiration I was 270lbs 2 years ago and I got down to 230 in a VERY short period of time, like 4 weeks. I am trying to get to 210 (as I am about 6'1") YOU CAN DO IT ! and it is so totally worth it.

Hi!

I remember you! WOW - congratulations! Hope you'll come back and keep us up to date with your progress.
Take care!
Alina

It will come together for you - patience is key!

Jan

Lisak
Yvonne
Jannie
Lattimer
Alina
Jan

Thank you thank you people. You're all very supportive!

I'll keep you posted as i move swiftly to my .... stall - i think! No i do not worry, i know that when it will happen it would be my body adjusting - you see??? i am a quick learner!!

Good luck with your efforts