Hi! I'm new to this list and the CAD WOE. I was on Atkins for 4 months and lost 30 lbs and now in the past 2 weeks have switched over to CAD. I love this WOE, but do not want to lose any more weight. With Atkins, you simply add carbs back to keep from losing and/or maintain. What about CAD? This is a successful weight lose plan for many, but can you eat this way long term? Is it possible to add more than 1 RM a day? (HA, I wish!) I look forward to learning alot about this woe! Thanks to anyone who can help!

With CAD there really is no maintenance plan. The theory is that on CAD you lose weight until your body finds its natural weight level and then it stays there or you might have to eat an extra CM or CS to bring your total up to 4 meals a day. Everyone's level of meal/maintenance can be different. It depends on your body.