Sat, Dec-26-15, 20:49
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Senior Member
Posts: 441
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Plan: Atkins72, mostly
Stats: 294/178.6/150
BF:
Progress: 80%
Location: Michigan USA
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One Year Today!
ONE YEAR TODAY!
On December 26 2014 I weighed 294 pounds-- I realized if i didnt make a change I would be over 300 pounds before my 50th birthday. I got serious and cut all sugar and breads and etc out of my diet and re-read my original Dr. Atkins Diet Revolution and Dr. Atkins New Diet Revolution books. A few days later I started tracking everything I ate and got even more serious.
I have lost 110 pounds so far, I have less than 40 pounds to go till goal and I plan on being there by this summer. I will turn 50 next November. I stay pretty close to the old Atkins induction list of foods, Eat when hungry, and no cheating.
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