Tue, Mar-25-03, 11:40
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Low Fat vs Low Carb
the three hardest things about:
Low Fat:
1. I was eating every hour. I never felt full for longer than 20 minutes. I could eat a full meal and feel stuffed but if a delicious dessert came out, I would eat that too!
2. I had aches, pains, allergies, sleepiness (!), lack of motivation... and somehow I had to have energy to exercise?
3. Food was either Sweet or Bland.
Low Carb:
1. Keeping myself organized: Making sure I have my breakfast and lunches covered for work. Making sure I get all my water in, vitamins taken, exercising done. Time management is a must on-the-job-training skill.
2. Not being able to eat any where impulsively. Going out with Friends feeling self consious. Being left out of office lunches.
3. My biggest thing is Cravings, I have to always watch out for sugar or wheat cravings. Sometimes I think I'm doing good but the salad dressing on my salad had sugar and next thing I know, my stomach growls and I'm hungry again! Very annoying.
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