Mon, Mar-24-03, 15:51
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Jamie,
If you check in the Protein Power book (you do have the book, right?? ) ... there are charts of carb foods listed by portion size in 5 gram ECC increments. Half a med. apple is 9g ECC.
Actually, there are also lists of how much meat, eggs, cheese, tofu etc you need to eat at each meal in order to get your full protein requirement.
These lists, as well as meal plans etc are all in Chapter 5, "Putting it all Together".
A good carb counter would be helpful for you .. there's a link at the top of every page, from the orange menu bar. Just click on Low Carb Tools. The nutrient counts include ECC
hth,
Doreen
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