Thu, Mar-27-03, 13:56
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Senior Member
Posts: 1,494
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Plan: low fat,lowcarb..high pro
Stats: 302/175/155
BF:52/not good/22
Progress: 86%
Location: rhode island
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Okay im back from the gym and just finished my protein intake as well...40g about.
workout as follows:
10 minutes on precor trainer at resistance 1 incline 10
lunges 5/8# 10 reps each and each leg
side lunges with the same wts for 10 reps each side each...i can feel that back of my butt where it attaches to the hams the whole time...going to be sore tommorrow...yes
stiff legged dead lifts 8/10/12 12reps each
squats 8/10 12 reps each
pile squats 16/20 10 reps each
leg press 160/180/200 12reps each
leg ext. 105/95/85 12reps each
ab/ad machine
ab 110/120 4 sets, 2 each with 12reps
ad 110/100 4sets , 2 each with 12 reps...getting better at this...hopeing for sexy inner thighs..not just strong
ab machine nautilus 90/80 12reps each
ab machine galilieo 90/80 12reps each
floor crunches including obilique, reverse, bent knee and straight leg
5 minute cool down on bike.....
I dont think i had the pump i usually have but still doing research on adding some carbs here and there...dont want to stop the weight from falling off ..now do i.
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