LBWO yesterday was killer. I for some reason could not do the crunches at 50 lbs. It pissed me off big time. I ended up lowering the weight to finish everything off. Abs hurt today though! Maybe they really tuly exist under that blubber somewheres
Hammies and butt hurt today too. But, it's a good hurt.
Supposed to do yecky cardio today.
hate it hate it hate it. I need to do look up again WHY I have to do it. I really don't like it. My dad says he's gonna put a tv in there so I can watch animal planet and I won't dread cardio so much. Worth a try.
1-5: 3.5 mph walk w/gradual incline increase of 2 each minute
6: 6 mph wind sprint
7-9: 3.5 mph walk w/gradual incline increase of 2 each minute
10: 6 mph wind sprint
11-13: 3.5 mph walk w/gradual incline increase of 2 each minute
14: 6 mph wind sprint
15-18: 3.5 mph walk w/gradual incline increase of 2 each minute
19: 7 mph wind sprint
20-21: 2-3 mph cool down
Looking forward to more incline benchpresses tomorrow, I think I may try and do:
Incline BB bench press
60 X 12
70 X 10
80 X 8
90 X 6
80 X 12
Incline DB flyes
20 X 12
THEN do
BB bench press
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
DB flyes
20 X 12
SHOULDERS:
Cable Upright Row
20 X 12
30 X 10
40 X 8
50 X 6
40 X 12
Side Raises
25 X 12
BACK:
Wide grip pulldown
50 X 12
60 X 10
70 X 8
80 X 6
70 X 12
Reverse grip pulldown
60 X 12
TRICEPS:
DB extension
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
Close grip pushdown
50 X 12
BICEPS:
Standing BB curls
30 X 12
40 X 10
50 X 8
60 X 6
50 X 12
Preacher curls
70 X 12
Then proceed as usual for the rest if I can. Think I can pull it off???
I need to get a curl bar.......I need a new barbell tooooo......I wish my birthday was soon!
Or if I could hit on a damn scratch ticket! Yeah that would do it.....