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Fitday Calories Burned Question...

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#1 ^

Wed, Mar-19-03, 16:59

Elihnig

Don't dream it be it

Posts: 5,748

Plan: Low Carb
Stats: 292.4/238.4/165 Female 70 inches

BF:
Progress: 42%

Location: Maine

Read labels of prepared foods. If any of the ingrediants are partially hydrogenated oils, those are the trans fatty acids. They are considered to be unhealthy because they are unnatural and your body can't process them properly, leading to low good cholesterol and high bad cholesterol.

The low fat people think that saturated fat is the bad fat, but they are wrong.

Beth

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