Wed, Oct-15-14, 08:32
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 45 - LBWO #10
Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)
LBWO- QUADS
DB Squats- 12/20 : 12/20 (5)
- 10/25 : 10/25 (6)
- 8/30 : 8/30 (7)
- 6/35 : 6/35 (8)
- 12/30: 12/30 (9)
DB Squats (until I can get stands for Barbell Squats)- 12/25 : 12/30 (9)
- HAMSTRINGS
Straight Leg Deadlift- 12/20 : 12/20 (5)
- 10/25 : 10/25 (6)
- 8/30 : 8/30 (7)
- 6/35 : 6/35 (8)
- 12/30 : 12/30 (9)
Dumbbell Lunges- 12/0 : 12/5 (9)
- CALVES
Angled Calf Rise- 12/25 : 12/25 (5)
- 10/30 : 10/30 (6)
- 8/35 : 8/35 (7)
- 6/40 : 6/40 (7)
- 12/35 : 12/40 (9)
One Leg Calf Rise- 12/0 : 12/0 (10)
- ABS
Bent Knee Leg Raises- 12 : 12 (6)
- 10 : 10 (7)
- 8 : 8 (8)
- 6 : 6 (8)
- 12 : 12 (9)
Floor Crunches- 12 : 12 (7)
A very good workout that showed significant progress. It's hard to believe that the increased nutritional support is having an effect this quickly, but perhaps the couple weeks of carby eating go things going.
Despite increasing the weight on the Hamstrings, was still able to do 5 lb on the lunges, and with pretty good form. Was also able to do the one-leg calf raises on each leg, though the form on the last few on the right leg was pretty bad -- it was a soft 10. Quickly getting to the point where I need that bar for the floor crunches.
Very happy with this workout, even though I really didn't hit the 10's on anything.
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