Does anyone have any good recommendations for a home gym. I'm thinking about buying a Crossbow, a knock-off of the Bowflex, but haven't talked to anyone who's used one.

I need results!

My sister-in-law has a bowflex, and she is cut. However, she injured herself on it, and can't use it anymore- doctor's orders. The pulling back motion of the bands was too much for her sternum.
Plus, you don't need to spend that much money to get in shape. I'd recommend getting the FIRM Sculpting Set with the 3 videos and Fanny Lifter. Also, if you're just starting, get some dumbells- 3, 5, and 8 pounds. That will get you set for months.....
If you're looking for something to add to your home gym, and already have videos, I'd get a pilates performer. I got mine at QVC for $189 and I love it. Or, you could get the Winsor pilates videos.
Good Luck,
Carole

I looked at Bowflex and was wondering about what Carole just mentioned. It also looked a little too free-form than a more conventional gym. But, I didn't get a good look at them b/c they were only online so I'm no expert. I don't think I'd buy a gym without trying it first. That comes with being ripped off too many times.

Probably the best investment, if you are looking for dumbells, is a set that stack inside one another. The ones I saw (I think were for women), go in 3 pound increments with a dial on the outside of the dumbell that release the weight you select. I have a different older set, same concept, and they are real space savers. Those along with a bench would probably accomplish most of what you need in terms of weight training at home.

Another idea is to look for a used gym in the papers.

Good luck in your decision,
Wanda

Wanda, I've never seen weights like that, but they sound great for saving space. Do you have any idea where you can buy them? Or maybe of a site that would have a pic of them online?

Thanks

Hi Georgia:

They both have websites:

http://www.probell.com/ (dumbell shaped)
http://www.powerblock.com/ (square shaped)