Tue, Jul-03-12, 17:28
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Senior Member
Posts: 150
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Plan: Atkins-modified
Stats: 240/197.1/160
BF:
Progress: 54%
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life saving onion rings!
Oh my goodness, yall. These are amazing and save you from having a cravings disaster. I dont knoe about you, but i dont miss sweets. I miss the salty, the crunchy. Chips etc... well, this satiates those cravings like nothing else. I have been doing chicken fried steaks with parmesan and egg batter and the lightbulb moment just occurred.
Take a med-large onion. Cut it pretty big 1/2-3/4" slices and separate into rings. I did two pieces per ring. Soak it in a beaten egg for a bit. Then, coat in a mixture of parmesan and almond flour (almond flour optional. Parm is fine by itself) and garlic, ceyenne pepper, season salt, and what ever other spices you desire. Fry in a little bit of oil (not a lot. Barely cover bottom of pan) and flip after a few seconds and then remove when golden or brown. Super good and super easy.
Makes 4 servings at about 4 net carbs per serving. Depends on size of onion i believe.
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