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#1 ^

Old

Tue, Mar-11-03, 17:16

red1cutie

red1cutie is offline

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

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Can You Help Me?

I need the nutrional information and breakdown for 4 ozs of broccoli. Please help me. I don't want to go over my carbs.

red

Last edited by red1cutie : Tue, Mar-11-03 at 17:18.

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#2 ^

Old

Tue, Mar-11-03, 17:21

Lisa N Lisa N is offline

Lisa N is offline

Contributing Member

Posts: 12,028

Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"

Female 5' 3"

BF:
Progress: 63%

Location: Michigan

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6.3 oz. of cooked broccoli has 9.1 grams of carb and 5.2 grams of fiber for an effective carb count of 3.9. So 4 oz. would have 5.7 grams of carb with 3.3 grams of fiber for an effective carb count of 2.4 grams of carb.

HTH!

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#3 ^

Old

Tue, Mar-11-03, 17:25

red1cutie

red1cutie is offline

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

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Thank you Lisa!

red

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