Mon, Mar-10-03, 08:44
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Registered Member
Posts: 55
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Plan: Atkins/Sugarbusters
Stats: 288/244/175
BF:
Progress: 39%
Location: Atlanta, GA USA
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For snacks, I eat triscuits, Ak Mak crackers, raw veggies and dip, fruit, and occasionally nuts, or 70% cocoa solid chocolate.
For breakfast, I usually eat two organic eggs, a piece of whole wheat toast, or I may just have bacon and eggs,and leave off the toast. Some days, for variety, I will have oatmeal, or shredded wheat. I make my own granola and I like it with plain yogurt.
For lunch, I often have a Shelton's chicken pot pie, which is totally SB legal! Somedays, I have a sandwich, like turkey, or roast beef, or even peanut butter and polaner all fruit jelly. I sometimes make a bulghur/bean salad. (green salad with bulghur wheat and beans in it)
For dinner, we almost always have a meat, and two vegetables. I rarely make any kind of starch for dinner.
I keep track of what I eat, and I usually am in the 1400 to 1600 range on calories. I stick to two or three starchy carbs a day.
Does this help? If you want more details, I will be happy to help you!
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