Sat, Mar-08-03, 13:38
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New Member
Posts: 20
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Plan: none, just lowered carb intake
Stats: 242/230/220
BF:
Progress: 55%
Location: Dewdney BC Canada!
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Mar 08 03
Warm-up
10 mins on Lifecycle (avg. 80 rpm - 130 cals burned)
10 mins stretching
Weight - 232 lbs
Back
Front pulldowns - Hammer Strength machine
90 (8)
180 (8)
270 (8)
Behind neck cable pulldowns - forgot straps
180 (8)
190 (8)
200 (7)
Seated row machine - using plates
90 (8)
180 (8)
270 (8)
Biceps
Hammer curls - dumbbells
35 (8)
40 (8)
45 (8)
Preachers - dumbells
30 (8)
35 (8)
40 (8)
Double high cable curls
50 (8)
60 (8)
70 (8)
Forearms
Seated wrist curls - tops
30 (8)
40 (8)
50 (7)
Notes
My lower back felt weak, so I didn't push it.
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