Wed, Mar-05-03, 12:13
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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It is generally recommended that you don't go under 1200 a day, at the very lowest. That doesn't mean you will necessarily stall at low levels, but a lot of us do. Counterintuitively, you may also lose faster at high caloric levels.
Make sure you're speaking with your doctor about your diet and gall bladder issue. Low carb is by default a pretty high fat diet and functions better with an ample amount.
Hope you can find something that works for you!
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