Ok...I think I have it right. Please tell me to fix it if it's not quite right.
* Exported from MasterCook *
Meigg's Husband's Hot Wings
Recipe By :Meigg's Husband
Serving Size : 2 Preparation Time :0:00
Categories : Chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 pieces chicken wings
1 tablespoon white wine vinegar
2 cloves garlic -- crushed
1/8 teaspoon liquid Barbecue Smoke®
2 teaspoons poultry seasoning
1/8 stick butter -- melted
dash salt -- to taste
dash pepper -- to taste
Wings:
We bought a bag of frozen chicken wings (plain) at Costco, along with a
new deep fryer.
Deep fry in any oil you prefer until cooked - deep fryers normally give a
recommendation on this (time/temp, etc.). We cook them until they start
floating at the top of the oil, and then take them out.
While they are frying, make the following sauce (we make it in a
tupperware container large enough to fit all the wings): Add the butter
last and microwave all the ingredients combined. This will melt the butter
AND heat up the sauce. That way the sauce won't cool the wings off when
you put it on the wings.
Now, I can't handle ANY spice, so my husband takes that mixture and puts
the cooked wings in with it, puts the lid on the tupperware and shakes
them all up - then they are ready to serve.
He likes his REALLY spicy, so he then adds a few drops of extract based
hot sauce to the leftover sauce (this is different than tobasco). Then he
shakes his wings up and they are ready to serve.
As you can see, this recipe does not require breading, so even if there
are hidden carbs, it comes out very low in carbs. I dip mine in blue
cheese dressing.
Source:
"lowcarber.org"
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Per serving: 495 Calories (kcal); 37g Total Fat; (68% calories from fat); 36g Protein; 2g Carbohydrate; 166mg Cholesterol; 204mg Sodium
Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0