Wed, May-02-12, 16:29
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Senior Member
Posts: 1,563
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Plan: Low carb, high fat keto
Stats: 310/212/183
BF:D
Progress: 77%
Location: Philadelphia area
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Most of my carbs come from veggies (broccoli, cauliflower, Brussels sprouts, zucchini, bell pepper, mushroom, etc. - no root veggies.) I have a small handful of nuts a couple of times a day, now, I didn't used to do that. I get a few more carbs from seasonings I use on meats and fish, and some carbs from eggs, cheese, processed meat, etc. in very small amounts. (I'm mostly avoiding the cheese and processed meat, but not completely).
I don't actually count anything specifically. I am trying to evolve my diet into a permanent way of eating for myself.
I do not eat any of the bars, shakes, etc. but I do sometimes make iced tea and sweeten it with liquid splenda. I also use the liquid splenda sometimes when cooking where I want a sweet taste, such as on the skin of chicken. I drink diet soda, also.
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