Hi Guys,
I am new here and at the end of my first week on Atkins. I have leg cramps - I read the short paragraph in the Atkins books about the supplements - but that doesn't help me right now. Is there anything I can do tonight and will these go away soon? Isn't this just a first week thing or is it the whole induction diet?
Thanks!

Hi CD,

I'm sorry to hear you've had leg cramps. I had them too at the beginning and they are nothing short of nasty!

During Induction, we tend to lose a lot of extra water, which can lead to deficiencies in electrolytes such as magnesium and
potassium, which can lead to the cramps.

Magnesium is best taken with calcium in a 2cal:1mag ratio. Dosage is 1000:500 unless you are a post menopausal woman, in which case you'll need 1500mg calcium.

You can replace potassium either by taking tablets, or switching to a potassium salt such as Nu Salt or No Salt (just sprinkle on your food, as with normal salt).

The Drs Eades (authors of Protein Power) suggest that early in low carbing an extra 400mg daily is a good idea.
If you take the tablets, they should be taken in divided doses, and with food, as they may otherwise cause stomach irritation.

Are you drinking plenty of water? You should be drinking plenty anyway, but it is especially important while taking potassium.

One more thing: People who are taking tablets for high blood pressure or fluid tablets should not take potassium supplements without first checking with their pharmacist.

HTH!

Rosebud

I will get some supplements and drink extra water. Thanks again.

Hi CD;

I too have leg crams and do take a Potassium pill every morning. I learned this little trick and it really works for me and everyone else I tell.

We all have a pressure point on our middle upper lip. When and if you get a cramp in your leg or toes (which I get a lot) apply pressure to the middle of your top lip either by taking your thumb and forefinger between your upper lip and pinching or simply biting (gently) the upper lip. In most cases it will stop the cramp or charley horse in mid air. Try it...it should work.




Rose

hey i had those too but they went away....

cramps are gone - thanks!