Wed, Feb-26-03, 14:32
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
lbiessen, what you want is fiber to bulk up the stool. Your best bet would be to get some psyllium powder. It's 99% fiber, so don't let the carb count frighten you. Be sure you drink a lot of water when you take the psyllium - it needs the water to work well.
You want to also choose more fiberous veggies; broccoli, spinach, brussle sprouts. Lettuce is pretty far down on the list when it comes to a) fiber and b) micronutrients
Also, check out the article under 'Low Carb Tips' on Intestinal Health It will give you some ideas on how to avoid both the diaheah and the constipation that often accompanies the start of a LC WOE.
HTH
Nat
|