Mon, Feb-24-03, 18:24
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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1 oz = 2 tablespoons
Equivalent Measurements
Dash = less than 1/8 teaspoon
3 tsp. = 1 tbsp.
1 cup = 1/2 pint= 8ozs
2 cups = 1 pint
2 pints (4 cups) = 1 quart
4 quarts (liquid) = 1 gallon
8 quarts (solid) = 1 peck
4 pecks = 1 bushel
16 ounces = 1 pound
Tablespoon Measurements
4 tbsp. = 1/4 cup
5 tbsp. + 1 tsp. = 1/3 cup
8 tbsp. = 1/2 cup
10 tbsp. + 2 tsp. = 2/3 cup
12 tbsp. = 3/4 cup
14 tbsp. = 7/8 cup
16 tbsp. = 1 cup
Metric Conversions (rounded slightly for easier use)
Volume Measurements
1 teaspoon = 5 ml
1 tablespoon = 15 ml
1/4 cup = 60 ml
1/3 cup = 75 ml
1/2 cup = 125 ml
2/3 cup = 150 ml
3/4 cup = 175 ml
1 cup = 250 ml
1 quart = (4 cups) 1 l
1 gallon = (4 quarts) 4 l
Weight Measurements
1/2 ounce = 15 g
1 ounce = 30 g
3 ounces = 90 g
4 ounces = 115 g
8 ounces = 225 g
12 ounces = 350 g
16 ounces (1 pound) = 450 g
2 1/4 pounds = 1 kg
Last edited by red1cutie : Mon, Feb-24-03 at 18:28.
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