Sat, May-07-11, 06:05
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Senior Member
Posts: 588
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Plan: Bernstein
Stats: 330/140/140
BF:
Progress: 100%
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Quote:
Originally Posted by NortonMan
Help! I'm about to break down into carb mania! Even though my stomach is bloated from chicken, ham, water, fiber. I don't feel good I feel bloated, I'm stalled, discouraged, and just want to pig out on you know what. Help!
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I don't know if you have a metabolic disorder or not, but Dr. Bernstein (Diabetes Solution) commented in his book that when the abdomen is distended, there is a blood sugar and insulin response (which triggers hunger and cravings).
I found that the more I ate, the hungrier I got *and* the stronger my carb cravings. So now I physically limit how much I eat at a meal...no more than 5 oz of protein and no more than 1 cup of green vegies. Then I don't eat for 5 hours. It was hard the first couple of days, but now it's pretty easy.
Since the CDC believes that 75% of obese people are insulin resistant (although they may not be diabetic...yet), there's a good chance that this is pertinent for many of us.
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