Thu, Feb-20-03, 22:35
|
Senior Member
Posts: 160
|
|
Plan: Atkins
Stats: 196/196/175
BF:
Progress: 0%
Location: San Francisco
|
|
Of course, every day
Hi all,
Red1cutie, I've been following your posts with a great deal of interest, and 'cause they're fun to read. You're often asking the questions I want to know the answers to. Thanks.
I suspect you have prepared yourself to start this better than most, and so I'll bet'cha this really works for you. You want to know things.
As far as scales, I weigh every single day and mark it on a calendar. (I'm just in my third week.) Then, at the end of the week, I add up every day and divide by seven to get the average for the week. This is the figure I'm concerned with, and of course I want the trend to be down.
I see lots of daily flucutuations -- suspect most everyone does, so it's expected. But I want to know things, to closely track what's going on. And, in the very beginning, this tiny daily routine helped reinforce my commitment to this way of eating. I'm still in the dark, navagating with only the book and the good advice I find here, and it's kind'a nice to have one thing I do know -- what the scale said this morning.
|