GREEN TEA--Does is really speed your metabolism without carbs or calories?? : Nutrition & Supplements Forum : Active Low-Carber Forums

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GREEN TEA--Does is really speed your metabolism without carbs or calories??

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#13 ^

Thu, Feb-20-03, 04:47

juzzac

New Member

Posts: 3

Plan: atkins
Stats: 92/76/70
BF:
Progress:

Location: Sydney

Hi I am new to this fourm but I just have a quick question,
Natrushka and plenty of other people have said to Look for an extract that is standardized to at least 60% polyphenols.

I just purchased a bottle and thought it said 63% equiv. catechin-polyphenols

but actually reads
camellia sinensis (green tea)
ext. equiv. dry leaf 3.15g
equiv. catechins 63mg
it says one dose = 1 capsule, should I be taking two ??? or is this enough ???

thanks in advance for your help

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