OMG - did I do a huge depletion workout! I did 8 sets of 10 repetitions of every exercise at lower weights.
Biceps & Triceps 8x10x30
Squats & Calfs 8x10x35/75
Shoulder press & lat pulldowns 8x10x30/60
Leg curls & leg lifts 8x10x30/45
Flies & bench press 8x10x42/52
Ab machine & hanging leg-ups 8x10x60
Sitbacks 10/10r/10l
Buttups 30
I was whipped! I downed a regular myoplex as soon as I finished the buttups, and ate 3 packs of mambas on the way home. I think I overdid it a bit, but we'll see. I was a little hesitant to start this Friday, as I got on the scale and weighed 137 before I started and I didn't want to mess up what might finally be a whoosh. But I did it. I played golf Saturday, and could really feel all my muscles. I probably didn't do my glycogen recompensation any good, but I shot a 98.
Sunday - I'm tired and sore. NO activity today more strenuous than walking into the kitchen to make a pot of tea. Back on regular LC this morning - it's actually a relief. Also started with a fat burner/thermogenic this morning. I can tell the difference - I'm sitting at the cyber cafe, the only one without my coat on!
Weighed in at 138 today, so I didn't pick up all the water poundage I had expected. I did drink about half a gallon of water yesterday, probably not enough. I sure hope this bumps the weight loss!