Tue, Mar-01-11, 03:06
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Quote:
Originally Posted by lizard21
Has anyone else experienced rather unpleasant side effects from eating soy flour? When I have eaten on 2 occasions I have felt bloated, nauseaous and then had a very bad time on the toilet!!!
I looked on line and saw that soy can cause this in people. Perhaps Im intolerant to soy.Thats a real shame because for shrove Tuesday i was planning on having a pancake made with soy while everyone lese stuffs their faces with flour pancakes!!
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Hi lizard21,
The only good soya is the fermented kind: soy flour is not fit for human consumption.
I take it you're a Brit, if you're planning on having pancakes on Shrove Tuesday??? Why not just be reckless for a day and have some anyway???
If you allow yourself this one treat on this one day, it might be easier than feeling deprived and then ending up bingeing on sweets later.
But it does indeed sound as if soy is not for you. Throw it out.
amanda
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