Tue, Oct-19-10, 11:56
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Senior Member
Posts: 462
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Plan: Low Carb
Stats: 330/235/219
BF:ugh!
Progress: 86%
Location: Mary'sLand
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Milk thistle seems to work for me.
Also taking a full rounded Tablespoon of coconut oil a day helps as well.
But to really get it moving like now-i'd try miralax, mag citrate or an enema.
And yes Iron can slow things down so my doc always recommends more water when taking iron. If you are already drinking 3 gals (did i read that right? wow!) then you may want to give the doc a call just to have a chat about what is going on.
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