Thu, Feb-13-03, 07:39
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Registered Member
Posts: 73
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Plan: Ketogenic diet
Stats: 209/202/180
BF:18%
Progress: 24%
Location: St-Eustache
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I have no choice to cut out all dairy yes
Of course i am humain and i do eat ice cream and yes pizza with cheese.
But when on the diet i dont eat any cheese at all.
I am allergic to lactose, and i get stomach upsets and bloating when i do eat this.
I am always ready to share things with people, i am so mad about how most supplements companies and others wanna profite over people who diet, slim fast and all the other crap, infomercials.
Low carb works it does but its hard, i am a sugar addict and have a hard time fighting sugar cravings. I can get by drinking diet sodas and am lucky enough to stay into ketosis, i cant drink a big bottle but say 2-3 small canes are ok.
I decided to do this diet because it was enough for me, and of course high carb low fat diet work on me but to a certain point.
Yes you are always hungry on high carb diets, yes after your rice and tuna plain half an hour later you wanna eat more more more so this makes it very difficult to stay on, and i do believe that insulin has a part to do with fatloss.
A typical high carber dieter will eat 6 times a day has its recommended, they say that insulin is elevated for 1 hour well depending what you eat, if you eat fruits, banana, high glycemic your insulin will be elevated for more then an hour.
So the high carber that trains in the morning and eat is high carb diet 6 times a day. This means that he burns fat for about 10 hours a day, but the low carber being in ketosis burns fat for 24 hours, so who is the winner at the end of the line.
Another thing that i have noticed is that yes low carb burn more fat and more stubborn fat too, i was never able to get rid of my lovehandles on high carb diet, but when i do low carb and really put myself into it i burn a lot of fat, right now i can see that i am melting fat under the abs, wish is very hard to burn.
Many companies have lots of money to lose and most low carb product are fakes, low carb protein bars ( check the sugar contant, thats an automatic kickout of ketosis.).
I am gonna continue spreading the word about low carb, its not a crime and it works.
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