Thu, Feb-13-03, 20:56
|
|
Registered Member
Posts: 2,337
|
|
Plan: Atkins
Stats: 196/179/150
BF:Ugh!
Progress: 37%
Location: Vacaville, California
|
|
Hi jblake...
It looks like your menu is fine, other than what suggestions have already been made. I like my coffee too...I use the pink packets, but they're still better than the blues...Splenda, I hear, is best for you.
A few other things to kick it into gear may be...drink a TON of water a day, UP your veggies, and UP your fats...there's not a low fat thing about this WOE...because they play a vital role in how we process and metabolize.
You're in the early stages...don't stress about it and don't try to change too many things at once...just follow the basics, when you get the book you can make the necessary adjustments...you'll be fine...it does take a little time, but it sure is worth the effort.
|