Wed, Feb-12-03, 19:40
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Registered Member
Posts: 291
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Plan: Atkins
Stats: 310/250/160
BF:
Progress: 40%
Location: Georgia
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Keep it Simple
My advice: Go to the supermarket and buy natural foods; poultry, meat, fish, vegetables, olive oil, cheese, butter, cream. Eat those things cooked simply, with herbs and spices to maximize their flavors. Leave the articifial junk alone, except for perhaps some Thicken/No Starch, to make sauces with. Soy flour works too. You can spend a great deal of money on processed foods of all types and just be wasting carbs and calories. Count your carbs carefully and enjoy each meal.
Good Luck!
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