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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Schwarzbein Principle
Artificial Sweetners

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#1 ^

Old

Wed, Feb-12-03, 10:56

CaroleSP

CaroleSP is offline

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Posts: 126

Plan: Schwarzbein and Zone (love Dr. Weil too!)
Stats: 155/146/145
BF:???
Progress: 90%

Location: Omaha, Ne

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Artificial Sweetners

Remember, Schwarzbein says NO ARTIFICIAL SWEETNERS!! That means saccharin, aspartame, Splenda, NutraSweet, etc. They are toxic!!!
Try using honey or stevia. Stevia is an herb she talks about in her book. I bought some, and it's not bad. I use it in hot tea and oatmeal.
Carole

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#2 ^

Old

Wed, Feb-12-03, 11:13

rosarugosa rosarugosa is offline

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Plan: TSP
Stats: 147/147/135 Female 5'2"

Female 5'2"

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Progress: 54%

Location: Indianapolis, Indiana

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I have posted this in other threads, but I have found a vast difference in quality/taste of differing brands. One that I settled on is Sweet Leaf Stevia Extract by Wisdom Herbs. I buy the .9oz(25g) bottle at hf store for around $8. and it lasts for a very long time. It is best to start out using it with a light touch to avoid bitterness.

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#3 ^

Old

Wed, Feb-12-03, 20:14

CaroleSP

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Posts: 126

Plan: Schwarzbein and Zone (love Dr. Weil too!)
Stats: 155/146/145
BF:???
Progress: 90%

Location: Omaha, Ne

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Don't forget, artificial sweetners also cause major SUGAR cravings!!! Stay away from it!!!

Carole

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#4 ^

Old

Wed, Feb-12-03, 22:32

amieK

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Artificial sweeteners......

.......how can anyone stand their horrible chemical aftertaste??!!!

Isn't that a nasty little icon? heh heh heh

amie

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