Meant to go back to the gym for weights last night, but thanks to Alex getting the date for dinner wrong I ended up going out instead. Made it to the gym this morning for a weights then cardio workout.

Biceps 3x8x50
Triceps 3x8x50/45/45
Leg Press 3x8x75
Calf 3x8x115
Shoulder Press 3x8x40
Lat pulldown 3x8x90
Leg Curl 3x8x75
Leg lift 3x8x60
Flies 3x8x60
Chest Press 3x8x90/82.5/82.5
Ab machine 3x8x70
Sitbacks 10C/10R/10L

Then got on the ET. The damn thing is going haywire with the heart rate. I tried to do the fat burning program, but it kept reading my heart rate at about 105 and upping the resistance (the target was 136). After struggling with this nonsense for about 5 minutes I cleared the machine and did hills lvl 14 for 20 minutes. I had sweat pouring off me! Hopefully that"ll be some of the water I retained with the carb load and the effect of the thermogenic.

Whew. Gotta go do chores now.