Mon, Feb-10-03, 12:55
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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In the beginning you lose water weight (there is much water weight associated with eating carbs) so relax and just get into the grove.
Just remember realistic goals... in the first two weeks of induction, most people lose 10% of the amount they wish to lose. Then 5% of the weight to lose each month after.
It does slow down but it works and is quite healthy.
All the best.
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