Sat, Mar-13-10, 12:50
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Senior Member
Posts: 918
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Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
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Ratio of calcium, magnesium and d3?
I just got out all my pills and added together the numbers -- not sure what the proper ratios are for calcium, magnesium, and d3. I would appreciate some advice.
Totals:
D3 = 6,515 IU (Natural Calm, D3 gel cap, calcium pill, multi)
Magnesium = 440 mg (Natural Calm, multi, calcium pill)
Calcium = 903 mg (calcium pill, multi, Natural Calm)
Potassium = 140
Boron = 540
Is this a good ratio? I will not be able to have labs done for a few months so this is more of a generic question than one related to test results. I am a 52-year-old woman, perimenopausal, hypothyroid, on small doses of Cozaar, Simvistatin, and Synthroid. I am not diabetic and don't have osteoporosis.
Also take Fish Oil, Coconut Oil, and Cinammon.
Thanks for your help.
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