Nat,

Thanks for visiting my little gym log....lol.

You've changed your avatar again and it's another pretty picture. You're inspiring me to figure out how to use our digital camera

The upper body workout took about 35 minutes and the cardio was 20 minutes. I've been taking this really, really slow. I try to rest at least 15 seconds before moving onto the next exercise. I took all my supplements prior to working out - is there an advantage to taking the antioxidants post workout?

Doreen just mentioned the L-glutamine powder too. I'm going to look for that hopefully tomorrow. Is it better to take the L-glutamine post workout also?