20 Minute Exercise Bike ( Cardio)

Upper Body Workout - 1 set of 10 of each exercise, 2 pound weights.

Chest
Flat Press
Incline Press
Incline Flye
Cross-bench pullover

Shoulders
Side Lateral Raise
Front Lateral Raise
Alternate Shoulder Press
Bent Lateral Raise

Biceps
Alternate Curl
Simultaneous Curl
altenate Hammer Curl
Concentration Curl

Triceps
Overhead Press
kickback
One arm overhead Extension
Cross-Face Extension

Back
Upright row
One arm dombbell row
Double-arm reverse row
Seated Back lateral