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  #166   ^
Old Thu, Jan-07-10, 20:37
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Tuesday Jan 5th - Wednesday Jan 6th

Rest - pain in my right foot.
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  #167   ^
Old Thu, Jan-07-10, 20:38
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Thursday Jan 7th

Ran 4 miles on treadmill - 42:10
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  #168   ^
Old Mon, Jan-11-10, 18:06
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Friday Jan 8th

Treadmill - 4 miles 39:45 PR
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  #169   ^
Old Mon, Jan-11-10, 18:07
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Saturday and Sunday

Rest
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  #170   ^
Old Mon, Jan-11-10, 18:08
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Monday January 11th

Treadmill - ran 2.25 miles - MP3 player died, so I quit.
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  #171   ^
Old Tue, Jan-12-10, 09:59
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Tuesday January 12th

Treadmill - ran 5 miles 53:45
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  #172   ^
Old Wed, Jan-13-10, 20:16
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Wednesday January 13th

Treadmill - ran 4.25 miles - about 46 minutes

Also went 2 miles on stationary recumbent bike - 8 minutes. Just flet like hopping on it while watching TV.
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  #173   ^
Old Thu, Jan-14-10, 09:56
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Thursday January 14th

Treadmill - ran 4 miles 39:49

Stationary recumbent bike - 6 miles in 20 minutes.
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  #174   ^
Old Sun, Jan-17-10, 17:07
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Friday January 15th

Treadmill - 5 miles- last 2 miles HIITS w/walking at 4 and running at 9
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  #175   ^
Old Sun, Jan-17-10, 17:10
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Saturday January 16th

Treadmill - 2 miles - first mile slow run, second mile hills 10% incline for .10 mile each 1/2 mile.

Stationary recumbent bike coupled with dumbbell curls, shoulder presses and trecep extensions - 30 minutes total on bike while completing 3 sets of each exercise.

Bench presses - 4 sets of 15-20 reps - very light weight of 45# - 65#
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  #176   ^
Old Sun, Jan-17-10, 17:11
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Sunday January 17th

Rest - very sore from yesterdays hills and weight lifting.
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  #177   ^
Old Mon, Jan-18-10, 15:33
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Monday January 18th

Treadmill - ran 5 miles
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  #178   ^
Old Wed, Jan-20-10, 08:40
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Tuesday January 19th

Treadmill - 1 mile warmup, 1 mile HIITs alternating 4 and 9 mph.
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  #179   ^
Old Wed, Jan-20-10, 08:41
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Wednesday January 20th

Treadmill - 5 miles slow - pace of 5 - 5.5mph
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  #180   ^
Old Sat, Jan-23-10, 08:50
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Thursday January 21st

Treadmill - 6 miles - took about 66 minutes.
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