A huge congrats on your loss!!! Dosn't it feel great! I think it also feels so good to feel "in control" again.

The journaling is really easy. There is a "sticky" (link that always stays at top) in the newbie introuce your self forum. Glance through that to learn how to make your own...its really easy.

Another good idea is to read other people's journals. You do this by looking at the end of anyone's post. it will be in the same line as the lightbulb, profile...etc. Just click on the "journal" and it will take you directly to that person's journal (they have to have one...to have the journal button). I think it takes you to the last page...but you get lots of info by scrolling back and looking around. Lots of people list what they eat for a day or recipes. And tons of encouragement.

My weekend was really nice, to short but very nice.

talk to you soon-
Amy