Fri, Jan-31-03, 12:25
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Re: hidden carbs and lc bars/candy. They are made with sugar alcohols that are digested differently (i.e., kind of a laxative) and it is legal to post this way because the 2-3 carbs are called impact carbs. (The disclaimer is always posted somewhere on the wrapper).
Depends what kind of traveling... in a car?
Go thru a drive thru and get a double cheeseburger w/ no ketchup (and only eat the middle).
On a plane - you can bring nuts (macadamian or pecans are the best), cut up raw veggies and dressing to dip, cheese holds up well for a day if wrapped ok.. or string cheese, some jerkys are lower in carbs per serving, pepperoni, hb eggs....
The bars are easier but as stated - if you aren't losing it's the first thing to lose.
But another thing is you may not be eating enough???? Or your body may just be catching up with your initial loss.
I recommend to start a journal and keep track of meals. You may be ok with the occassional bar and have another reason for your stall.
Last edited by lkonzelman : Fri, Jan-31-03 at 12:28.
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