Okara-soy pulp : Low-Carb Products Forum : Active Low-Carber Forums

#1 ^

Wed, Aug-05-09, 20:52

SSK

New Member

Posts: 6

Plan: Modified atkins
Stats: 174/170/130 Female 162cm

BF:
Progress:

Okara-soy pulp

Does anybody know about OKARA(soy pulp) ? I know they are healthy food, but I am not sure if the OKARA has high carbohydrate.

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#2 ^

Wed, Aug-12-09, 13:12

jcass

Senior Member

Posts: 517

Plan: Carnivorous / WAPF
Stats: 168/152/145 Male 66 inches

BF:
Progress: 70%

Location: California

[QUOTE=SSK]I know they are healthy food{/QUOTE]

Healthy? Nothing soy is healthy ever. It will mess with your fertility and your thyroid both. Wikipedia has this to say about it:

<<okara is commonly used as animal feed>>

Poor animals.

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