Tue, Jun-02-09, 14:57
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New Member
Posts: 1
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Plan: Shwarzbein Principal
Stats: 231/229/160
BF:36%
Progress: 3%
Location: Littleton, CO
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Newbie & Hypo!
Hi Everyone,
This is my first attempt on the SP diet, although I prefer to think of it as a dietary lifestyle change. I've suffered with hypothyroidism, low-grade depression, and the ever creeping weight gain for nearly 22 years!
I've only been on the diet for a week. So far, I have given up alcohol and sugar. I haven't breached the caffeine habit, as Dr. S. said not to do too many things at once.
I feel great and my energy level is really improving...ready to start exercising again. My morning brain fog has disappeared and I'm finally sleeping like a baby for the first time in YEARS! The extra benefit is that I've lost 2 pounds, without even trying!
Has anyone with Hypothyroidism been successful with this dietary change?
Mal531
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