Wed, Jan-29-03, 17:36
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Senior Member
Posts: 107
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Plan: Lower Carb/BFL
Stats: 190/181/130
BF:31/??/15
Progress: 15%
Location: San Francisco, CA
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hi
Hi Tanzia77 -- and welcome!
I am almost at the end of week 4 of my first challenge and have really started to feel a change over the past week or so -- I am actually looking forward to my workouts and pushing myself to hit my 10s. I think it probably varies how quickly people notice a change in how they feel... the first couple of weeks I had a hard time because I wasn't sure I was doing it "right", and I wasn't following the nutrition plan 100%... but I think I am hitting my stride now.
It might help you to read through the journals of some of the folks doing BFL... I know it has helped me!
Babs
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