#256   ^ Wed, Mar-04-09, 10:59 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 4 FINALLY GOT IN SOME REAL MILES!!!! Bike Ride = 7 Miles doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

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#257   ^ Thu, Mar-05-09, 10:51 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 5 "Weight" Workout = Back and Shoulders Elliptical Trainer = 2 Miles Now it's time for a bike ride! Bike Ride = 5 Miles (WAY TO MUCH WIND)!!!! Last edited by doloresrod : Thu, Mar-05-09 at 11:24. doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#258   ^ Fri, Mar-06-09, 09:54 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 6 Bike Ride = 9 Miles Elliptical Trainer = 4 Miles Last edited by doloresrod : Fri, Mar-06-09 at 10:53. doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#259   ^ Sat, Mar-07-09, 18:45 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 7 Bike Ride w/DH = 2.5 Miles doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#260   ^ Sun, Mar-08-09, 11:31 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 8 "Weight" Workout = Bench (Flat- 50 pounds, Incline- 40 pounds, Flys- 15 pound dumbells, and Decline- 15 dumbells). Bike Ride w/DH = 2.5 Miles Last edited by doloresrod : Mon, Mar-09-09 at 10:37. doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#261   ^ Mon, Mar-09-09, 10:39 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 9 Elliptical Trainer = 4 Miles doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#262   ^ Tue, Mar-10-09, 07:46 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 10 Bike Ride w/DH = 3 Miles I plan to get more miles in as soon as he leaves for court. I got plenty of bike miles in- 12 MILES!!!! "Weight" Workout = Back and Shoulders Last edited by doloresrod : Wed, Mar-11-09 at 08:43. doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#263   ^ Thu, Mar-12-09, 09:13 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 11 and 12 March 11 - NO WORKOUT March 12- Bike = 5 Miles "Weight" Workout = Biceps and Triceps doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#264   ^ Fri, Mar-13-09, 09:19 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 13 Elliptical Trainer = 3 Miles "Weight" Workout = Bench (flat, incline, decline and fly). I am also going to try to get in some triceps because I didn't get a chance to yesterday. doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#265   ^ Thu, Mar-19-09, 10:51 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 16, 18, and 19 "WEIGHT" WORKOUT = March 16, 2009 = Back and Shoulders March 18, 2009 = Chest/Triceps March 19, 2009 = Biceps Bike Ride w/DH = 2.75 Miles Last edited by doloresrod : Thu, Mar-19-09 at 12:18. doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#266   ^ Sat, Mar-21-09, 18:54 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 21, 2009 Back and Shoulders Bike Ride w/DH = 2.5 Miles Walk w/DH = 2 Miles doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#267   ^ Sun, Mar-22-09, 09:45 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 22, 2009 Bike Ride w/DH = 2.5 Miles "Weight" Workout = Bench (flat, incline, flys and decline) We are going to play tennis later for our cardio. doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#268   ^ Tue, Mar-24-09, 17:51 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 24 Tuesday- Biceps and Triceps (5 different sets of biceps/4 different sets of triceps) Bike Ride w/DH = 2.5 Miles doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#269   ^ Wed, Mar-25-09, 10:45 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 25 Bike Ride = 10 Miles (It's gorgeous outside, so much for rain). doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List

#270   ^ Thu, Mar-26-09, 09:01 doloresrod Senior Member Posts: 5,980   Plan: ONE DAY AT A TIME:)! Stats: 142.5/138.6/120.0 BF: Progress: 17% Location: Texas March 26 "Weight" Workout = Back (5 different sets 12) (Shoulders later) Bike Ride w/DH = 2.5 Miles doloresrod View Public Profile Send a private message to doloresrod Find all posts by doloresrod Add doloresrod to Your Buddy List