Fri, Mar-06-09, 00:53
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Senior Member
Posts: 155
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Plan: Neanderthin
Stats: 197/154.8/140
BF:
Progress: 74%
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I've been trying it. It has an effect on adiponectin.
Life Extension says it may not work with low-carb diets, but it seems to be helping me. I started it 3 months ago when I had hit a plateau (after losing 20 lbs.). I do think it helped me move back off that plateau. I just returned to a pretty steady pound-a-week weight loss; not the 8-10 lbs/month touted.
It's easy to take - just one capsule twice a day, I didn't notice any side effects.
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