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Supplements

My P.L.A.N.

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#1 ^

Old

Thu, Jan-23-03, 13:15

slenamond

slenamond is offline

New Member

Posts: 12

Plan: Atkins
Stats: 125/120/115
BF:
Progress: 50%

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Supplements

I am in Induction. This is what I have been taking. I take this throughout the day at different times. What else should I add?

Multi Vitamin
B vitamin
Selenium
Chrom. Pic.
Fish Oil
Cal/Mag/Zinc

For PMS relief:
Eve Primrose oil
Don Qui
Maca

What do I need to add? Thanks

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#2 ^

Old

Thu, Jan-23-03, 13:26

Skamito

Skamito is offline

Senior Member

Posts: 2,315

Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"

Female 5'5"

BF:35%/28%/22%
Progress: 83%

Location: New York, NY

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If you start feeling achy or crampy (especially in the legs), Potassium might be a good addition. Seems like a good mix of vitamins!

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#3 ^

Old

Thu, Jan-23-03, 14:25

sam59

sam59 is offline

Canuck Conundrum

Posts: 20,092

Plan: Atkins
Stats: 283/000/180 Female 5' 8"

Female 5' 8"

BF:?///?
Progress: 275%

Location: Toronto, ON (Ajax)

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Yep...pretty much what I take to the letter, but I do take potassium, and this time of year echinacea.

Good job!

Sam

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