Hello SBD board!! I just started the diet today. I am wondering if anyone can point me towards a post or website that can give me some good ideas for snacks on Phase 1. I see the recipe post, however it is a little hard to find what you are looking for because its a long thread.

Any help would be great! Thanks!

Well, I haven't been here long but I have found that a can of Garbanzo beans roasted for a hour at 350 with garlic and chili powder taste pretty good. That was 1 suggestion I tried. Hope this helped a little.

Hi and Welcome!

I like to snack on veggies a lot. I take slices of cucumber and have it with a little hummus....celery stalks with a little peanut butter. Sometimes, 2 oz of my grilled chicken breast is a snack.

Some save a yogurt for their snack.

If you go the the first page of my journal, it has the" Food lists and Meal Plan charts" for phase I and II.

There is also a link there to my first journal where I logged my food daily for 20 months as I lost my weight...you'll find many ideas in my menus.

Hope this helps!

thanks for the responses!! I will check out your thread Judy!

I found this site and post helpful as well.... http://www.southbeach-diet-plan.com...pic.php?t=26395 and Phase 1 discussions...http://www.southbeach-diet-plan.com...wforum.php?f=15

TJ